Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Men´s Health and other Alternative Health topics.

How Do I Achieve Producing Healthier Sperm?

Want Healthy Sperm?

Sperm cannot be healthy if your diet is deficient in zinc, selenium, folate, vitamins C and E, arginine, and essential fatty acids. Nutritional supplements can help as well as eating a balanced, whole-grain diet of organic produce, free of pesticides. Maintaining a healthy weight, plus avoiding caffeine, alcohol, and smoking are also helpful steps to producing a healthier sperm.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Lynne Christen

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!