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How Do I Protect Myself Against Yeast Infections During Menopause?

Good Bacteria & Yeast Infections

Women's bodies undergo numerous changes during perimenopause and menopause. These changes can deplete a woman's level of good bacteria in her intestines, which can make her vulnerable to yeast infections. It's easy to overcome this threat simply by taking the nutritional supplements lactobacillus acidophilus and bifus, available at all health food stores. This good bacteria is also beneficial in helping in metabolism and utilization of estrogen.

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