Foods To Help Hair Growth

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How Do I Help Hair Growth With Food?

Foods To Help Hair Growth

Foods that help give you extra Biotin in your diet ( a nutrient essential to healthy hair) include brewer's yeast, brown rice, bulgur wheat, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. Incorporate them into your daily diet and help your hair stay thick and healthy!



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