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How Do I Accumulate Extra Calories Dining Out Frequently?

Restaurant Calorie Dangers!

If you're a woman who eats at a restaurant more than five times a week, you may think twice about what you order. Studies have shown women dining out this many times weekly consume nearly 300 more calories a day than those who prepare their own meals. Skip the sugary desserts and go with those utilizing fruits, especially berries, which do good things for your body.

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