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How Do I Safeguard Myself Against Extra Calories?

NO On Leftovers!

Moms hate to see perfectly good food go to waste, so the thrifty part of our brain can cause us to finish off some of the leftover fries, fish sticks, whatever is left on our family's plates. While food waste is difficult to witness, keep in mind that nibbling those leftovers can add a couple of hundred calories to your daily tally in a matter of minutes!

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