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How Do I Lose Weight By Eating Slower?

10 Mintes To Weight Control?

Eating slowly for the first 10 minutes of a meal MAY actually help you lose weight. Per Nature Magazine, high-tech images of the brains of 21 adults showed that 10 minutes after they started eating a meal, their brain turned off their appetite switch, thus lessening the urge to continue eating. So, slow down that fork action and take your time the next time you eat. Let your brain help make losing weight less painful!

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