Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healing Foods and other Alternative Health topics.

How Can I Determine How Much Fiber I Need?

Sources Of Fiber

Looking for some good sources of fiber? It's found in fresh and dried fruits, raw vegetables, legumes, whole-grain and rye breads, buckwheat, bulgur, barley, and other whole grains, and oatmeal. Just two tablespoons of wheat or oat bran provide close to the minimum daily requirements for fiber. Remember to start off slowly if you're not used to fiber because it can cause bloating and diarrhea AND remember to drink LOTS of water to keep the roughage moving through your body!

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

PJ Campbell

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!