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How Can I Benefit From Eating Berry Desserts?

Dish Up Dessert First!

Want to take the edge off your hunger so you're NOT tempted to over-eat? Treat yourself to a berry-laden dessert - one made with raspberries, strawberries or blackberries. These delightful delicacies are rich in fiber, antioxidants, and ellagic acid, a compound being studied as a colon cancer fighter. Who needs chocolate cake?

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