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How Do I Benefit From Water When Dieting?

Water, Water, Water!

You've heard it over and over, BUT only one-third of all Americans get the recommended eight glasses of water daily! Water is particularly helpful to those dieting because it helps flush toxins and water weight out of the body. If you suffer from fatigue when awakening or during midday, or if you can't concentrate or suffer from headaches, be advised - these are ALL symptoms of mild dehydration!

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