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How Do I Use Olive Oil To Ease Constipation?

Constipation & Oils

Common sense pretty much tells you oil can help get things moving if they are stuck - and that is a fact people who live in the Mediterranean region rely on when it comes to problems with constipation. Their usual home remedy choice is to take a tablespoon of olive oil every few hours until things get moving - but vegetable oil will also acts as a helpful lubricant. Both coats the stool and make expulsion much easier.

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