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How Do I Use Oils To Relieve Constipation?

Oils & Constipation

Oil can help get things moving if they are stuck - and people who live in the Mediterranean region rely on that fact when it comes to constipation. Their usual home remedy is to ingest a tablespoon of olive oil every few hours until things get moving - but vegetable oil will also acts as a helpful lubricant. Both coat the stool and make expulsion much easier.

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