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How Do I Help Depression With Avocados?

Avocado Earns An A

An avocado may be just what the doctor ordered IF you're feeling a bit depressed. This little green wonder of the fruit family contains high levels of Vitamin B6 and folic acid, which stimulate the production of serotonin, a brain chemical that usually runs LOW in depressed folks. Slice it on a salad or sandwich or whip it into some tasty guacamole!

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