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How Do I Use Salt Safely When It Comes To Bone Health?

Salt Dangers

The next time you pick up your salt shaker, keep in mind that for every 500 milligrams of salt you consume, you LOSE 10 milligrams of calcium and calcium is vital to our bones (warding-off osteoporosis). Many health experts recommend limiting salt intake to 2,400 milligrams a day.

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