Getting Your Fiber
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Getting Your Fiber
Make sure there's enough fiber in your diet. Hemorrhoids frequently become a problem when someone suffers from constipation, usually when enough fiber is NOT being ingested.
Easy ways to get the fiber your body needs to keep things running smoothly include eating:
*Fresh fruit, like apples, apricots, or plums
*Canned or dried fruit, like prunes or figs
*Fruit juices, like orange, prune, or fig
*Vegetables, like, celery, carrots, cabbage, lettuces, spinach, turnips
* Whole-grained products like brown rice, bran muffins, whole wheat breads, crackers, or even 3 to 4 tablespoons of bran a day sprinkled over your cereal will give your body the extra edge it needs to function properly.
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