Spinach & Broken Hips

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healing Foods and other Alternative Health topics.

How Do I Decrease My Chances of A Broken Hip?

Spinach & Broken Hips

Spinach, which is extremely high in vitamin A and K, helps your eyesight BUT researchers at Brigham and Women's Hospital in Boston found that a woman's chance of breaking a hip could be cut by almost a third with a daily intake of 109 micrograms of vitamin K. In eating terms, that breaks down to a mere one cup of cooked spinach per day.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer