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How Do I Decrease My Chances of A Broken Hip?

Spinach & Broken Hips

Spinach, which is extremely high in vitamin A and K, helps your eyesight BUT researchers at Brigham and Women's Hospital in Boston found that a woman's chance of breaking a hip could be cut by almost a third with a daily intake of 109 micrograms of vitamin K. In eating terms, that breaks down to a mere one cup of cooked spinach per day.

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