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How Can I Choose Foods To Help Arthritis?

Beneficial Foods For Arthritis

Flavonoid-rich foods like cherries, blueberries, and blackberries are excellent choices for folks with arthritis. Also helpful are sulphur-rich foods like garlic, onions, Brussel sprouts, and cabbage. Studies have shown the sulfur content in fingernails of arthritis sufferers is lower than that in healthy controls. Normalizing the sulfur content can help ease some of the pain and swelling associated with arthritis.

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