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How Can I Help Raise My Blood Sugar?

Boost Your Morning Blood Sugar

When it's time to rise and shine, you may not feel too eager to pull yourself out of the sack. That's because your blood sugar levels are at their lowest point in the morning hours. The best way to get your system up and running is to eat a well-balanced breakfast containing carbohydrates (juices, fruit, cereals & whole-grained breads) and also protein rich foods like cottage cheese, low-fat yogurt, lean meats and soy products. This can also help you avoid the dreaded mid-morning slump.

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