Cooked Carrots Better Than Raw?

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healing Foods and other Alternative Health topics.

How Can I Benefit From Eating Cooked Carrots?

Cooked Carrots Better Than Raw?

Cooking your carrots a few minutes instead of munching them raw can actually release MORE of this wonderful vegetable's powerful carotenoids (beta-carotene, lutein & lycopene), which in turn gives an extra boost to your immune system. Steam for no more than 2 minutes to keep the heat-sensitive vitamins intact.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Lynne Christen