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How Can I Benefit From Eating Cooked Carrots?

Cooked Carrots Better Than Raw?

Cooking your carrots a few minutes instead of munching them raw can actually release MORE of this wonderful vegetable's powerful carotenoids (beta-carotene, lutein & lycopene), which in turn gives an extra boost to your immune system. Steam for no more than 2 minutes to keep the heat-sensitive vitamins intact.

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