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How Can I Benefit From B-6 When Dieting?

Vitamin B-6 & Dieting

B-6 (Pyridoxine) is the master vitamin in the processing of amino acids - the building blocks of all proteins and some hormones. It's also needed to make serotonin, melatonin and dopamine - and aids in the formation of several neurotransmitters, affecting mood and mental function. B-6 does boost metabolism, which in turn helps burn up calories.

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