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How Can I Eliminate Some Possible Migraine Triggers?

MigraineTriggers

The list of possible triggers for migraines is extensive, but here's some of the more common culprits in causing these miserable headaches: Alcohol, especially red wine, nitrates, monosodium glutamate, nitroglycerin, hormonal changes (pregnancy, PMS, menopause, birth control pills), barometric pressure changes in the weather, sun glare, caffeine, lack of sleep, physical exhaustion, aged cheeses, chocolate, citrus fruits, and cured meats. Pay attention to which of these might be contributing to your cycle of headaches and you may be able to eliminate the culprits!

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