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If you're heading to holiday parties and want to avoid a hangover, you can prepare your body beforehand (for moderate drinking) by taking extra vitamin C and ingesting LOTS of extra water. If you still get a hangover, AVOID reaching for the aspirin and instead reach for White Willow, the herbal aspirin, along with a cup a chamomile tea. This is something your already stressed digestive system will thank you for almost immediately. Also try drinking green tea, available at most grocery stores, to help stabilize blood sugar, although be advised, it contains caffeine.
|Sheri Ann Richerson|