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Why Should I Add Bell Peppers To My Diet?

Bell Peppers Boost Immunity

Bell peppers come in lots of colors, green, red, yellow and orange - and each type has its high points. All have vitamin C but red peppers contain 3 times as much as the others, in addition to containing 20 times more beta carotene than the other types. All bell peppers help fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They are also great immune system boosters, so incorporate them into your diet often.

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