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What Makes Apples So Good For Me?

An Apple A Day...

If you want an easy and tasty way to treat your body well, sit down and enjoy an apple. Unpeeled, they offer a rich source of fiber, along with the inner benefits, which include its high content of quercetin - a powerful photochemical that fights free radicals associated with cancer & heart disease. The apple's fruit sugar, fructose, rates low on the glycemic index, which is good news for your blood sugar levels. This quality keeps your blood sugar levels steadier for a longer time than some of the other fruits. It's important to buy organic fruit or make sure you scrub the peel with a brush or produce/fruit cleaning product like Fit.

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