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Why Are Almonds Considered A Healthy Nut?

Atta'Boy For Almonds

Almonds are at the top of the list when comparing their benefits with other members of the nut family. Their fat content is somewhat high BUT it's the unsaturated type of fat, it can help LOWER your cholesterol. Almonds also contain significant amounts of Vitamin E and this offers extra insurance against high blood pressure & heart attack risk. Their high levels of bone building calcium & magnesium & mood balancing dose of B-vitamin are also added extras.

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