Making Maple Walnut Farina
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healing Foods and other Alternative Health topics.
Making Maple Walnut Farina
Finding a healthy & hearty cereal you truly enjoy can be tough but if you are a maple & walnut lover, this delicious homemade cereal is loaded with fiber & valuable nutrients. Here's what you'll need: 2 cups water; 2 cups nonfat milk, soy or rice milk; 1 cup farina (cream of wheat); 1/4 cup maple syrup or brown rice syrup or barley malt; 2 tsp. vanilla; 2 bananas peeled & sliced; and 1/4 cup toasted walnuts. Prepare farina as directed on box, using the water & milk as the base. Once cereal is thickened (usually after 4 minutes) stir in syrup, vanilla & 1 cup of the bananas. Scoop into bowls and top with remaining bananas & the toasted walnuts. Add milk or extra sweetener if needed. Great for a cold winter's morning.
| Guru Spotlight |
| Lynne Christen |
