Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healing Foods and other Alternative Health topics.

Why Should I Be Concerned About Sugary Cerals?

The Bad News About Sugars In Your Cereals

Sure, they taste great, but the refined white sugars in many cereals, including fructose, maple sugar & honey, can cause mood swings, irritability & fatigue. Try looking for cereals sweetened with brown rice syrup and barley malt because they are higher in nutrient content. This means they metabolize more slowly than white sugars and this helps maintain a more even blood sugar balance in our system.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Lynne Christen

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!