Boosting Your Calcium Intake

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How Can I Get A Little Extra Calcium Into My Diet?

Boosting Your Calcium Intake

If you're not overly big on gulping down milk to get calcium into your system, you can choose some other ways to insure you're getting a little extra calcium boost here and there. Researchers suggest that the average person needs at least 1,000 mg daily if you're under 50 - but 1,500 mg if you're over 50 years of age. Some simple ways to incoroprate extra calcium into you diet include, sprinkling 2 tablespoons of shredded, reduced-fat cheese on a steaming bowl of black bean soup (this gives you an extra 100 mg of calcium), or drinking down a 12 ounce bottle of Gerolsteiner Sprudel sparkling mineral water - which offers 120 mg more calcium than Perrier. Also, instead of using peanut butter, give almond butter a try. Two tablespoons supply 76 milligrams more than peanut butter.

   

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