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What Snacks Are Healthier For My Heart?

Snacking For A Healthier Heart

A 1999 study published in the American Journal of Clinical Nutrition found that women who eat three servings of whole grains a day have only HALF the risk of developing heart disease - compared to women who exclusively eat refined grains such as white bread. Look for products made with whole grains and NO partially hyrogenated oils. There are a number of wholesome snacks available including whole grain corn chips made by Guiltless Gourmet and Bearitos. Guilt-free cookies include Healthy Valley Amaretto Biscotti Style Cookies and you may also enjoy the old standbys like Natural Ry Krisp crispbread snacks.

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