Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Healing Foods and other Alternative Health topics.
Tea has a compound called tannins, which are good for your health, but NOT good if you're taking iron within 90 minutes of drinking your tea. The tannins interfere with the absorption of the iron in your vitamin or supplement for the first hour and a half, so time it so you don't risk not getting the full benefit of your iron.
Guru Spotlight |
Lynne Christen |