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What Makes Brown Rice So Important To My Diet?

Brown Rice - Why It's The Best

If there's one food you need to learn to love, it's brown rice. This grain is considered to be the perfect complex carbohydrate and it has fewer allergenic problems than wheat. It also helps balance blood sugar because it falls in the middle of the glycemic index and it contains fiber. It's loaded with magnesium, phosphorus, selenium, zinc and the ever-so-important mood-enhancing B vitamins.

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