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Can Vitamin B-6 Help My Heart?

B-6 And Your Heart

B-6 (pyridoxine) helps lower homocysteine levels, a valuable process that helps reduce your chances of developing heart disease. This important vitamin also aids in the production of proteins, enzymes and hormones. Daily intake should range from 1 to 2 mg. Foods rich in B-6 include whole milk, lentils, bananas, barley, avocados, soybeans, swordfish, salmon and liver.

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