Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamins And Minerals and other Alternative Health topics.

Can Vitamin B-3 Help Cholesterol & Energy Levels?

Why Care About Vitamin B-3?

Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. Recommended daily intake is between 12 to 17 mg, and you can also help supplement it by eating swordfish, avocados, barley, clams, lentils, liver, mushrooms, mussels, pork, quinoa, peanuts, salmon & wheat bran.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Alexis Niki

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!