Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vitamins And Minerals and other Alternative Health topics.
It can get confusing trying to figure out why one particular vitamin is particularly important to our health. This is true especially with the B vitamins because there are so many of them. So, we'll start with Vitamin B-1, (thiamin) which enhances circulation, brain function, digestion & energy. These best foods to get B-1 from include barley, avocados, lentils, pork, quinoa, salmon, soybeans & wheat bran.
Guru Spotlight |
Lynne Christen |