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How Can I Prepare For Hay Fever Season?

Quercetin vs Hay Fever

Studies have found that quercetin, a bioflavonoid, inhibits the release of histamine, the inflammatory compound primarily responsible for the symptoms of hay fever. To better prepare yourself against the misery that hay fever brings, take concentrated quercetin in capsules, 200 to 500 mg twice a day between meals. For best results, boost your intake of quercetin about 1 month before the start of allergy season.

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