Acid Reflux (GERD) and How to Tame It
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Acid Reflux (GERD) and How to Tame It
Acid reflux or GERD (gastroesophageal reflux disease)has become a national malady for many. This burning backup into your esophagus can often times be eased a degree by avoiding some known GERD instigators. These include alcohol, chocolate, cigarettes, coffee, meat, milk, mints, tea, tomatoes, and sugar. Other parters in crime for this physical ailment include foods that are fried, fatty, spicy, sweet or salty. The best way to see what doesn't agree with your system is to eliminate these things for about a month and then slowly re-introduce them into your diet. It will be easier to ID your GERD culprits.
| Guru Spotlight |
| Lynne Christen |
