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How Can I Get Healthier With Whole Grains?

The Whole Truth About Whole-grained Foods

Most of us want to put our hands over our ears and sing la-la-la real loud to drown out any more comments about how wonderful whole-grained foods are for us. The plain fact of the matter (which is not going to change) is that refined foods and extra sugar displaces nutrient-dense foods and thus reduces our bodies' ability to fight infections. It also robs our bodies of its reserve of B vitamins. So, it's definitely worth it if you are serious about improving your state of health to learn to like brown rice, whole grain breads (all rich in essential vitamins and complex carbohydrates)and learn to say no to the wonderful sugary products that tempt us.

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