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How Can I Ease Sinus Headache Pain?

Heating Up a Sinus Headache

If you are a person who can tolerate spicy foods, namely jalapeno peppers, you might be able to send a sinus headache packing. Once you feel the pressure of a sinus headache making its painful appearance, eat a jalapeno pepper as soon as possible. The heated response will help loosen mucus secretions and will also increase blood flow into the sinuses, which helps reduce and releive congestion that are responsible for sinus headache pain. A sip of milk can help ease the burning in your mouth.

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