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What Spices Help Fight Cold & Flu?

Cold Fighting Kitchen Spices

If you have a well stocked spice rack you have a natural pharmacy of sorts. Some popular kitchen spices that possess natural antibiotic properties to help fight cold and flu viruses include cinnamon, black pepper, lemon, thyme, marjoram, rosemary, basil, garlic, and peppermint. You can take advantage of their health-inducing abilities by using them generously in your cooking or by inhaling their fragrances from steams made with their essential oils.

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