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How Can I Strengthen My Live and Gallbladder State?

Be Kind to Your Liver and Gallbladder

Many natural healers believe insomnia is a result of liver and gallbladder imbalance. The key times associated with this malady occur between 11 p.m. and 3 a.m. - the time when these organs are being recharged with qi (life energy). If your liver or gallbladder are in a weakened state, they can't remain relaxed when being recharged. Avoid over-eating, food additives, preservatives and artificial food coloring, along with caffeine in soda, coffee, tea and chocolate. These substances all over-tax these organs.

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