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How Do I Avoid Sore Throats By Improving Constipation?

Constipation & Sore Throats

Crazy as it sounds, constipation can be a frequent underlying cause of sore throats. When constipated, toxins remain in the large intestine, where they are reabsorbed by the lymph system, which then can become clogged with waste and by-products of immune cell activity. The result? Tonsils, pharynx, and larynx become swollen and sore. So, if constipation and sore throats are a problem, eat more well-cooked soft whole grains and vegetables. Add lemon to your water to also help cleanse your liver.

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