Sleeptime Foods

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How Can I Use Foods To Sleep Better?

Sleeptime Foods

Pizza, popcorn and chips are favorite night time snacks, but if you want to help your body prepare for a good night's sleep, there are some better choices. Food items made from whole grains (whole wheat,oats, or brown rice work to elevate the serotonin level in your brain, resulting in a calming effect on your nervous system.

   

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