Pumpkin is an antioxidant powerhouse and just 1/2 cup of canned pumpkin contains between 160 and 260 percent of the RDA for beta-carotene - that´s TWICE as much as you´d get from the same amount of spinach. Its high content of zeaxanthin & lutein is also believed to be a powerful cataract fighter, plus it´s also a good source of fiber and iron.

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