Fiber is definitely your friend when dieting because it actually cancels out some of the calories you eat. Try to eat cereal with at least 7 grams of fiber per serving. Stats have show that if you eat 30 grams of fiber daily (almost double of what most folks ingest) your body will absorb 120 FEWER calories a day. End result? That adds up to an almost 13-pound loss in a year JUST by eating cereal with fiber!

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