If you´re a fish lover, then take FULL advantage of all that salmon has to offer you! It is one of the riches, most delicious sources of omega-3 fats, and when you boost your intake of these fats, you help ward off depression, menstrual cramps, macular degeneration ( a cause of blindness), fatal heart attacks, and possibly even breast cancer. So, treat your body to a 3-ounce serving of cooked salmon and benefit from its 1.9 grams of omega-3s, compared to the mere 0.05 grams offered by 3-ounces of cooked chicken.

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