If you have ruled out illnesses like thyroid disease or diabetes as causes for hair loss, and have also ruled out it being a side effect from medication, then begin taking supplemental Biotin. This nutrient is essential for healthy hair and skin. Vitamin B complex is also very important, as are essential fatty acids like flaxseed oil or primrose oil (take as directed on label). Vitamin E (400 IUs daily) increases oxygen uptake, which improves circulation (as does Vitamin C 3,000 to 10,000 mg daily) and Zinc (50 to 100 mg daily - don´t exceed this dose) helps stimulate hair growth by enhancing immune function growth.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Lynne Christen

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!