The best way to take homeopathic remedies for PMS is to start by taking the remedy (using the 30x or 30C potency) best suited for your symptoms. (Specific remedies & symptoms are available detailed in Women´s Health section of the AlternativeHealth-tips section).
Begin taking the remedy about 10 days before your next period is due and take it 3 times a day until the period starts. Take it in this fashion until an improvement is obtained, at which time you can discontinue use, unless symptoms begin again.

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