Suffering from moderdate depression? Hyla Cass, M.D., psychiatrist & author of *St. John´s Wort: Nature´s Blues Buster,* recommends starting with 300 mg of St. John´s wort and increasing your dose by 300 mg every few days until you reach the full dose of 900 mg daily divided into 3 doses (300 mg) with each meal. Most people notice improvement within 7 to 10 days, first in improved sleep, followed by improvements in appetite, energy levels, and physical well-being, but in some people results can take up to 6 weeks.* This herb can cause increased sensitivity to sunlight AND can interact unfavorably with serotonin reuptake drugs (SSRIs), such as Prozac - so check with your doctor if you´re currently taking prescriptions drugs.

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