Inositol,(a supplement available at health food stores) maintains levels of serotonin, a brain chemical that regulates mood and has been found to relieve some behavioral disorders. Studies reported in the American Journal of Psychiatry found that high doses (12g daily) have been helpful in reducing the frequency and severity of panic attacks. Recommended intake to combat mild anxiety is 1 or 2 g of Inositol daily - along with a B-complex supplement. The good news is that no side effects have been reported.

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