There are a number of foods loaded with B-complex vitamins, folic acid and vitamins A & E, as well as the vital minerals and trace elements of zinc, iron, magnesium, chromium, selenium and essential fatty acids that can add to your brain power. All you have to do is incorporate them into your diet - and since you have to eat every day, that shouldn`t be too difficult to do.

Some of the best choices include: shellfish, sardines, herrings, dried and sprouted beans, seeds and nuts, apricots, apples, bananas, black currants, beets, carrots, celery, oats, barley, brown rice, liver, kidney, lean beef, Brewer`s yeast, wheat germ, black strap molasses, basil, rosemary, ginger and licorice.

Try to avoid high-sugar foods like bakery products and soda because they cause incredible fluctuations in blood-sugar levels, which doom your concentration, energy and mood.

Curious what supplements are said to help offer the brain extra protection against Alzheimer`s disease? Click below.

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