February 15, 2002, Newsletter Issue #77: Handling Women`s Hormones Naturally!

Tip of the Week

The good news is Mother Nature, being a woman herself, has a vast array of natural choices available to help make this transition one where women CAN be trusted around sharp implements.

One easy step is paying attention to what you eat, especially when it comes to consuming beef, chicken, and pork, all of which because of their high saturated fat content, can decrease the body`s ability to properly metabolize estrogen. Too much sugar can likewise create problems for the liver and its ability to process the body`s estrogen. Better food choices include phytoestrogen-rich foods like brown rice, whole grains, tofu, almonds, cashews, and plenty of fresh fruits and veggies.

While many folks know estrogen balance is crucial during these trying times, many may not realize the vital importance of its cohort - progesterone. This equally as important hormone, if deficient, can cause painful periods, migraines, unexplained infertility, painful lumpy breasts, hair loss, fibroids, polycystic ovarian syndrome, and contribute to osteoporosis.

So, is a woman doomed if her progesterone levels are slipping? Hardly, and the extra good news is that improving levels is as simple as using a natural progesterone cream twice a day.

Ready to learn ALL the benefits natural progesterone can bring into a woman`s life?

Click on the link below to see the impressive list!

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